YOGA WITH A VIEW
August 2nd, 2015
Yoga has been healing the body and soul for centuries. An appreciated form of stress relief and exercise that is scientifically proven to improve your body and mind. Fortunately for Grande Dunes members and residents, you can take advantage of all that Yoga has to offer every week at the Members Club Clubhouse.
As you do the Mountain Pose, as shown above, with your feet together, shoulders relaxed, and stretching to the skies, you can enjoy the view from the large veranda overlooking the lush 9th and 18th greens.
The 27,000-square-foot clubhouse is typically an exclusive destination as you finish a round of golf. It’s also a perfect spot to peruse the full-service golf shop or enjoy the luxurious dining areas. Once a week however, it also becomes a mecca for Yoga enthusiasts.
These Grande Dunes residents, below, are perfecting the Seated Twist. It stretches your shoulders, hips and back to increase circulation and tones your core.
The benefits of Yoga seem endless:
- Emotional health
- Back pain relief
- Fertility aid
- Arthritis relief
- Energy booster
- Sleep aid
- Improves strength, metabolism, and breathing, and immune system
The best part is that Yoga is beneficial for all ages. So give it a try and enjoy the view from the Grande Dunes Clubhouse!
